Period & Hormone COACHINg

PERSONAL PERIOD & HORMONE COACHING

✨ 1:1 Period & hormone coaching  ✨

with Certified Menstrual Cycle Coach & Functional Hormone Specialist Naam

3 or 6 months One-to-one Support, Accountability & Empowerment to help you balance your cycle (bye period symptoms!) and become a cycle-confident Wom(b)an

Ready for balanced, symptom-free cycles and feeling connected to your body like never before?

“I finally felt supported and seen and held with all I am. Naam taught me so much, is such a kind and gentle goddess and gave me back a big part of life quality: Before, my cycle was all over the place, I was in horrific pains and was dizzy in the last and first days of my cycle. Now I have NO pain at all, NO dizziness and my cycle is the same length every time. 10/10 recommend.”

- Yasmine, 121 Client

FROM

😰 confusion & overwhelm on WTF is going on with your hormones

🍝 restricting foods you love and taking random supplements you saw on Instagram

🩸 painkillers, emotional overwhelm and feeling bleh before/on your period

🥲 “WHY is my body doing this to me?” + PMS gaslighting

🗓️ planning your calendar around the good vs. shitty cycle phases

🙈 hiding your tampon on the way to the bathroom, even if feminist you is wondering why

🤔 barely there connection to “down there” - yoni, womb, cervix, what?

TO

💪 you are your own cycle expert: confidently supporting your hormone balance with your lifestyle

🥑 you create & eat cycle-supportive, nourishing meals for every cycle with joy

🧘 self-love & home made anti-cramp tea while blissfully bleeding

🥰 your body is your best friend & you finally listen to how it communicates with you

🔥 you smash that gym sesh at ovulation, finish up work with your premenstrual focus - every cycle phase’s power is uncapped

🔮 you own your intuition, womb power & inner witch #fuckthepatriarchy

What is 1:1 Period & Hormone Coaching?

In my highly personalized, tailored-to-you 1:1 Coaching Program, we address your period & hormone challenges in a holistic, science-backed and spiritual way - based on the knowing that your body is able to heal.

By changing your current Lifestyle, Nutrition, Cycle Awareness, Self-Care, Womb Connection step by step, we create the inner & outer environment you and your cycle need in order to balance and THRIVE.

You don’t have to do this on your own and spend hours googling, trying out random supplements or feeling overwhelmed by where to even start and then not starting at all. Let’s make it clear, easy and FUN to heal your hormones and connect with your cycle. Goodbye PMS & Co, hello there Self-Love, Body Connection & Hormone Balance!

I’m here to personally support you every step of the way with all my heart, coaching experience & extensive cycle knowledge.

Are you ready? Let’s go!

“I look forward to my period now (can you believe that? because I still can’t?!). For the first time since I can remember, I feel grounded, connected to my womb. That (cycle) knowledge allows me to use my time & energy better. I learned to get out of my head, and into my body. To listen to my body and to trust my body. Fuck hustle/grind culture. Welcome Soft Life.”

Lara, 121 Client

How does it work? ⬇️

STEP 1: 90min intake session + first steps

  • warm welcome & space to discuss your current menstrual health & well-being, questions & next steps

  • we map out your menstrual cycle goals: how do you want to feel in your body? emotionally?

  • we set you up with tracking your cycle and first tips for a more hormone-loving morning routine

STEP 2: 3 or 6 months Coaching program

  • We have bi-weekly 1:1 coaching sessions, that are completely tailored to you and your menstrual cycle goals. expect bio-individual guidance by me on pillars of hormone health, such as nutrition, cyclical living, self-connection

  • During our time together, you have personal access to me: I support you wholeheartedly (pep talks incoming!) and hold you accountable

✨ What 121 Clients say about working with me ✨

  • My life has changed forever.

    I was not only very disconnected from my cycle, I felt so much shame around it. I had some pms symptoms, but I felt like I was lacking an overall connectedness with myself. I didn't know what cycle syncing was. I thought it was going to be a complicated process, but that if I followed each "step" it would bring me some kind of resolution.

    Now, my life has changed forever. I not only gained that sense of connectedness that I feel had been calling to me for years, but I learned how to not feel ashamed about it either. My top breakthroughs were shedding away the shame that I've placed around my cycle (and therefore myself) my whole life, and unleashing a sense of spiritual power that I feel has been stuck inside me until now.

    Mary, USA

  • If you'd been curious about working with Naam, I 10/10 recommend you do so.

    Working 1:1 with Naam was the best decision this year for my overall well-being. Learning to connect deeper with my womb space, each phase's energetic and nutritional needs, and deconditioning from societal stories has been a game changer for my cycle. Since working with her, I've experienced virtually zero body notifications (PMS symptoms) and feel connected with myself in a way I've only dreamed about.

    Kristen, USA

  • Before working with Naam, I was on hormonal birth control, dealing with acne, irregular periods.

    I felt lost, disconnected from my body, my overall self-confidence, energy was low. The biggest breakthrough I had was realizing how much influence I had over my life and my menstrual cycle. I started listening to my body and unlearning patterns of shame and guilt when prioritizing myself. These 6 months of work with Naam have been truly empowering and has helped build my self-esteem and build confidence with my relationship with my menstrual cycle.

    Claudia, USA

  • I finally felt supported and seen and held with all I am.

    Naam taught me so much, is such a kind and gentle goddess and gave me back a big part of life quality: Before, my cycle was all over the place, I was in horrific pains and was dizzy in the last and first days of my cycle. Now I have NO pain at all, NO dizziness and my cycle is the same length every time.

    - Yasmine

  • The way you have supported me is beyond words, you have the ability to see the client, and really let her feel seen, heard and loved.

    I loved the way you supported me through the session, listened and that it is allowed to talk and be me. I loved so much your energy, your support, the way you explained things and always had slides to refer to. I loved that you talk about our sacred and precious body in away that resonated with me, that you are not afraid to use the word "pussy" AND that you are owning it so hard, unapologetically!!! Also the connection, yummy I felt so safe and held. You are an amazing coach, and the way you have guided me is fantastic. LOTS OF LOVE

    Linn, Norway

  • I felt disconnected to my body, my cycle and hormones before started this journey. After working with Naam I can genuinely say I trust myself and my body again!

    I didn't know what to expect after 10+ years of hormonal birth control. I felt a bit lost and daunted by this side of myself. I felt even a bit scared to discovering more about this. And now I feel like we built a great foundation for me to further get to know myself and my cycle, withouth any fear or negative feelings towards it. I feel more connected to my body in general, to my feminine side. What I will never forget and continue to built a stronger connection with is my womb wisdom, the idea that my womb is a source of power and wisdom which, if I connect to it more, will help me to make better decisions in life.

    I feel very excited to go of hormonal birth control after the program and start exploring my cycle and really lean into cyclical living :)

    Celine, Netherlands

  • Honestly, signing up for Cycle Coaching with you has been one of the best decisions in 2022.

    You have an incredible ability of creating safe space, navigating so many different learnings and knowledge that oscillate between the realm of science and magic! It is so freeing to understand the power that I have, that lays under my skin and tapping into it.

    Madi, Germany

  • For the first time ever i feel empowered in regards to my menstrual cycle.

    Working with Naam has been an absolute dream. Before i started my 121 sessions, I felt like I already had a solid knowledge of my menstrual cycle, but the 121 sessions took my understanding to the next level. Naam has not only equipped me with tips and tricks about cyclical living, but more importantly, she has helped me to understand and communicate with my own body and give it exactly what it needs. Naam‘s compassionate and caring nature has always made me feel safe to share. I deeply cherish naam‘s work and her passion for cyclical living.

    Elena, UK

  • I was kind of blown-away how amazing my body is. Knowing this information is powerful because for so long I hated my body.

    It’s Menstrual Cycle Coaching - but it is so much more than that. I felt so seen and heard throughout my entire experience working with her. She really holds a safe and beautiful space online. I was able to shift so much shame around my cycle, which in turn has helped me love my body and myself more, and myself as woman. I learned so much about myself, the way I work and The level of knowledge she had was astounding, I was blown away every session. I'm so deeply grateful for Naam, for her wisdom, her magic, the space that she holds, her mission.

    Hannah, UK

  • I know my journey of learning about menstrual health is not finished but I have now all the tools to continue on my own.

    10000% I would recommend :) I learned so much about myself, my body and also we learned about each other. I had only the best experience! I loved every single session and our conversations as they were very private, I felt heard and in general I loved your approach and it was tailored towards my needs. Appreciate it so much.A major take away for me was a learning about menstrual phases and how the body goes/ adapts through them and how can I support myself within each phase. I learned about the essence of food and how it plays into things together with each hormone.

    Andrea, Germany

MEET NAAM - THE CYCLICAL COACH

Hey there! I'm Naam, Certified Menstrual Cycle Coach, Functional Hormone Specialist, Founder & Face of “The Cyclical Coach”

My passion is supporting you to have better periods, blissful PMS-free menstrual cycles and hormone balance, so you can feel ease and empowerment all cycle long.

I am Thai-German, based in Amsterdam, Netherlands. Love language? Cooking hormone-nourishing foods, giving pro-period pep talks, and definitely oversharing about the power of every cycle phase.

Why I got into Period & Hormone Coaching? Let’s be honest, we are not being taught f*ck all about periods or how our bodies work. Up until my mid twenties I had no idea that period pain is not normal or that my menstrual cycle can actually help me feel more confident, creative and in tune with myself. Or that, through lifestyle, nutrition and self-care you can HEAL your hormonal imbalances, without hormonal birth control or other band-aid shit.

Knowledge is power. It’s my mission to empower wom(b)en like you with this knowledge to become your own cycle expert. Hello self-love, presence and balance AND addressing your cycle symptoms at the same time.

CYCLICAL LIVING, FOODS & HERBS

MENSTRUAL EMPOWERMENT

as seen in

💫 what is included?

  • One 90min Intake Session, followed by bi-weekly 45-60min Sessions (total 6 or 12, depending on chosen program length)

  • Follow-up Notes after every session, including: your next steps, summary of what we talked about in the session, PDF guides, worksheets, links to playlists, recommended supplements, etc.

  • Personal Access, Support and Accountability from me during our time together

  • Regular Basal Body Temperature Analysis and Check In forms before, mid way and after to evaluate symptom improvement

  • 3 x BONUS: Access to 60min Workshop “Cycle Nourishment” + Cycle-conscious Cookbook Nourish Your Cycle AND Four Phases Cycle Calendar (Bonus Value: 333€)

  • TELEGRAM BONUS: Direct access & accountability on weekdays via Telegram App 1:1 Chat & Voice Note (Bonus Value: 199€/month. option to leave out to save 10%)

    I coach both in English or German - my clients come from all over the world, mainly Europe, US & Canada.

“I felt disconnected to my body, my cycle and hormones. I didn't know what to expect after 10+ years of hormonal birth control. After working with Naam, I can genuinely say I trust myself and my body again!”

- Celine, 121 Client

💫 we may cover

  • menstrual cycle awareness to understand your individual energetic & emotional shifts in the 4 phases of your cycle

  • cycle tracking with journaling & basal body temperature

  • nutrition for happy hormones: what foods & herbs to eat, meal guidance, how to support Gut & Liver for optimal hormone detoxification

  • self-connection, stress and safety where you set boundaries of steel and create self-care, sleep & movement practices that actually work for you so you nourish your spirit & hormones daily

  • womb wisdom: you can feel more deeply connected to your cycle and womb through archetypes and ancestral wisdom and be empoweredby your cyclicality & period in a patriarchal world

AT ONE GLANCE:

  • Personal 1:1 Access, Support & Accountability

  • Education, tailored-to-you guidance & protocols

  • Holistic & science-backed approach to assess your current hormone health & lifestyle, no quick fixes

Let’s make it happen!

STEP 1:

I get it: It is a big deal to invest in your hormone health & well-being. I want you to feel confident that this is the right step for you! That’s why we hop on a free 15min Clarity Call together - we chat about what symptoms you experience, what goals for your cycle you have and how I can support you on your journey in the best way possible. Think of it as a casual coffee date where we get to know each other and confirm that we are a great fit to work together. Schedule your free 15min Clarity Call here.

STEP 2:

Once it’s a “full-body-fuck-YES” for both of us, we make it official. To claim your spot you sign a 1:1 Coaching Contract with me and take care of the required retainer payment.

STEP 3:

All set? Nice. We schedule our first session via Zoom or Google Meets. We find a time that suits us both, so our 1:1 sessions are stress-free and fully dedicated to you and your menstrual cycle. Ready for menstrual bliss & empowerment? Let’s go!

NEXT 1:1 AVAILABLE SLOT IN AUGUST 2024

〰️

NEXT 1:1 AVAILABLE SLOT IN AUGUST 2024 〰️

I am currently fully booked, my books are open again from August 2024.

I only work with a small handful of 1:1 clients to ensure high quality of my services - spots are limited and highly sought after.

If you feel called to work with me 1:1, apply by filling out the Client Intake Form below, and we schedule a free 15min Clarity Call below! In this casual, non-committal chat we see if we are a good fit & vibe! 💜

Learning to love and appreciate our menstrual cycle can change the relationship we have to our bodies, our minds and also our relationships with the external world. It can give us more power and confidence to assert our needs, set boundaries and get what we deserve.

Jenny, 121 Client