ABOUT NAAM

 
 

Menstrual cycle Coaching & Period Empowerment 🩸✨

Your Period is messing with your life & your hormones are feeling out of whack? You’re sick and tired of Period Pain, PMS, irregular cycles & Co?

If you crave cycle confidence and balance, you’ve come to the right place (and person)

I am a Certified Period & Menstrual Cycle Coach passionate about helping you have balanced cycles & period bliss. Connect to your Period Power with cycle awareness, mind-body-soul nourishment, radical self-care and a dash of smashing the internalized patriarchy.

Ready to create your new period & cycle reality? Let’s go 🔥

 
 
 
 
 

HI! I’m Naam - The cyclical coach

Certified Menstrual Cycle Coach, Cycle Syncing Chef & Functional Hormone Specialist

As Period & Menstrual Cycle Coach I support people with periods to balance their menstrual cycle & connect to the power of their period.

In my practice, I combine cyclical lifestyle, foods, herbs, empowerment in a holistic approach - because I believe supporting your cycle means understanding, trusting and nourishing your body’s innate ability to heal.

As a Thai-German woman (she/her), I am here to provide a BIPOC & LGBTQIA2S+ inclusive & safe space to learn about and love their periods and menstrual cycles. My love language is cooking hormone-nourishing food, giving honest pep talks and *over* sharing about periods and how to harness the power of your cycle.

 
 

  • Certified Menstrual Cycle Coach (Cyclical School)

  • Certified Functional Hormone Specialist (The International Association for Functional Hormone Health)

  • Self-taught Chef & Recipe Developer trained in Nutrition for Hormone Health

  • Period & Menstrual Health Educator

Fun Facts about me

I’m a Cancer Sun, Leo Moon, Aquarius Rising and Manifesting Generator and obsessed with herbs, cats and spicy fantasy books. I spend my weekends on local farmer’s markets, at ecstatic dance or swimming in a lake somewhere in nature.

 
 

✨ What clients say about working with me ✨

  • Honestly, signing up for Cycle Coaching with you has been one of the best decisions in 2022. You have an incredible ability of creating safe space, navigating so many different learnings and knowledge that oscillate between the realm of science and magic! It is so freeing to understand the power that I have, that lays under my skin and tapping into it.

    Madi, 121 Client

  • You've really helped me see my period and my cycle in a more positive light. You taught me so much and I have this level of new awareness. Before, I was passive about my period and I had a lot of negative emotions towards it. And now, I feel like I have more control than I thought. You were like a friend that I have known for years.

    Jenny, 121 Client

  • thank you for such a great session naam, i really loved it. it was so insightful and i LOVED your metaphors, made everything so easily understandable which i personally think is so important for accessibility. i also really appreciate your inclusion and self-love approach, which is something i often find is lacking in a lot of other people‘s ‚teachings‘

    Elena, Workshop Client

 

MY STORY

Just like you, I have also struggled with my periods and menstrual cycle

I am half Thai, half German and grew up five different countries throughout my life. No matter where I lived or studied - Germany, Thailand, Bali, Sweden, Austraia, I realized how oppressed women and people with periods were and how we are shamed we are for having periods and menstrual cycles (the most normal thing in the world!). I grew passionate for intersectional feminism, speaking up to challenge the narrative around periods, sexism, hetero normative & more.

Although being so vocal about empowerment, I myself felt really disconnected from my body. In my teens, I had an eating disorder, leaving me struggling with body dysmorphia and resentment for my body. I was put on hormonal birth control at a very young age and stayed on it for 12 years, sometimes going months without a pill break. I hated being on my period because of the pain & mood swings I experienced and really just “did not want to think about it”.

Though for years, I felt like something was missing, my spark maybe, so I decided to quit the pill. From then, it just clicked for me. My body became my friend, and I learned how my menstrual cycle affects me emotionally and physically. When I started to live & eat in tune with my menstrual cycle and its 4 phases, I felt more connected to my body, self-confident and empowered than ever before!

Cycle Awareness and Cyclical Living invites more self-love, presence and emotional balance AND addresses your cycle challenges at the same time. I want people with periods to experience the same transformation, so I followed my desire to empower & educate you by becoming a certified Menstrual Cycle Coach, Period Educator & Cyclical Chef.

 

In a world that teaches us to hate our bodies, shames us for having periods, and leaves us feeling disconnected from our Period power, it's nearly an act of rebellion to know, understand and trust your body.

— Naam

Get Started on your cycle journey 💫

 Create your new period & menstrual cycle reality by working Work 121 with Naam. Now taking in Clients for April 2024 - very limited spots!

My Workshop Offers introduce you to the power of your period. Sign up now and gain access to Workshop Recordings today!

A gift from me to you: Get my PMS Power Guide and say good bye to . Simply sign up to my Newsletter!

Why Period & Menstrual Cycle Coaching? Let’s be honest, we are not being taught f*ck all about  periods (or how our bodies work). Up until a few years ago, I had no idea that period pain is not normal or that my menstrual cycle can actually help me feel more creative, confident and in tune with myself. But knowledge is power! My mission is to empower menstruating folks with this knowledge - for true bodily autonomy.

— Naam